Hi! I’m Meredith (she/her). I’m here to provide space and support for whatever life is throwing your way. My hope is to help you navigate challenges, build resilience, and make shifts towards the life that you want. I am passionate about supporting teens and adults navigating stress, relationships, parenting, complex trauma, and life transitions. My practice is culturally sensitive and LGBTQ+ affirming.

I believe that therapy can be helpful for any challenge at any stage of life because I have had first hand experience of how that can look. I had my first introduction to therapy as an adolescent, and honestly it was not the best experience. I had a difficult time connecting with the therapists that my parents had found for me, and I dreaded going to sessions. Once I was an adult, I was able to consult with different therapists before finding the right fit for me. Once I found the right fit, I had an entirely different therapy experience that was empowering, transformative, and healing. With the right fit, I believe you can have a positive experience too.

I use a person-centered approach to provide a safe space to process your experience and to support your goals. I tend to be more flexible and casual in my therapy style, which patients can find less intimidating. I also integrate attachment theory, mindfulness, and psychoeducation into my practice.

When I’m not working, you can find me at home playing some cozy video games, cooking, playing my favorite songs on guitar, and spending time with my two pups, June and Marvel.

I look forward to connecting and working with you!